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Week starting Oct. 23, 2018

Tuesday

Sou vied steaks finished in skillet with simple salad (romaine, tomatoes, black olives)

Wednesday

Thai Ground Beef & Spaghetti Squash Casserole

Thursday

Baked Cabbage Casserole with ground turkey instead of beef

Friday

Kale & Brussels Sprout Salad with Walnuts, Parmesan & Lemon-Mustard Dressing, top with sou vied chicken breasts finished in skillet

Saturday

Easy Breakfast Casserole & Leftovers

Sunday

Sweet Potato Pumpkin Soup topped with Greek yogurt instead of sour cream

Sprouts shopping list (weekly ad)

  • Boneless New York steaks (2; on sales $6.99/lb)
  • Ground beef (1lb; on sale 93/7 on sale $4.99/lb)
  • Chicken breasts (1 large package; on sale $1.99/lb)
  • Ground turkey (1½  to 2lbs)
  • Breakfast sausage (1½ lbs)
  • Green onions (1 bunch)
  • Green cabbage (1 small head)
  • Red cabbage (1 small head)
  • Spinach (1 bag)
  • Kale (1 bunch)
  • Parsley (1 bunch)
  • Green bell peppers (3; on sale 3/$1))
  • Jalapenos (16)
  • Serrano peppers (4)
  • Brussels sprouts (1lb; or buy pre-sliced bag from Trader Joe’s)
  • Tomatoes (4)
  • Onions (6)
  • Sweet potatoes (6)
  • Mushrooms (8 oz)
  • Cauliflower rice (1 bag)
  • Eggs
  • Milk
  • Chicken broth (1 carton)
  • Tomato sauce (2 cans)
  • Diced tomatoes (1 can)
  • Black olives (1 can)
  • Walnuts (1 cup; on sale $4.99/lb)

Need but have at home

Romaine lettuce (1 head), tomatoes (3), spaghetti squash (1), avocado oil, garlic cloves (12), ginger root, Thai red curry paste, salt, pepper, fish sauce, coconut sugar, coconut aminos, eggs (2), parmesan, lemons (4), olive oil, dijon mustard, shallot (1), tomato paste, vegetable oil, ground ginger, curry powder, cumin, nutmeg, pumpkin (15oz can), water, Greek yogurt, butter, garlic powder

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