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Week starting Nov. 3, 2016

Wednesday

Healthy Hamburger Helper. Used ground  turkey and eliminated coconut flour. Used 3 sweet potatoes instead of 2. Used 1½ bunches of spinach. Go-to meal. Made because I had all ingredients in fridge except the meat.

Thursday

Leftovers

Friday

Balsamic Pot Roast. Used 4 sweet potatoes. Cooked overnight Thursday and able to pack lunch for Friday and have dinner.

Saturday

Leftovers

Sunday

Steaks and baked sweet potatoes. Grilled steaks and seasoned with Bourbon Barrel Smoked Black Pepper from Savory Spice.

Sprouts shopping list (weekly ad)

  • Steaks (2)
  • Ground turkey (bought at walmart)
  • Rump roast (3lbs-ish; on sale $2.99/lb)
  • Carrots (1 bag)
  • Sweet potatoes (6)

Need but have at home

Coconut oil, sweet potatoes (3), spinach (2 bunches), garlic cloves, onion (2), salt, pepper, fresh rosemary, balsamic vinegar, bay leaves, beef stock

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