Wednesday

Broccoli, Cauliflower, Blueberry Coleslaw  (groceries from last week) and tuna salad. Cheap and easy. Will repeat.

Thursday

Cauliflower rice topped with Saag and Chicken (grilled or throw some chicken breasts & a little seasoning in the Instant Pot & press poultry). Used just a little spinach, a large bunch of mustard greens and a 1 lb bag of collard greens. This meal was amazing. Filling without being a gut bomb. Topped saag with a tiny bit Greek yogurt and ghost pepper salt.

Friday

Steaks and Kale Salad (double recipe; make night before)

Saturday

Fish (from Ryan’s dad) with crunchy salad

Sunday

Butter Chicken. Favorite dish. Quick, easy crowd-pleaser. I typically use two green bell peppers instead of one. Made a double batch this time.

Monday

Slow Cooker Pulled Pork with Homemade Kansas City Style BBQ Sauce on top of baked sweet potatoes. Actually followed the recipe this time, and it was pretty damn good. The homemade sauce is a must.

Tuesday

Leftovers

Sprouts shopping list (weekly ad)

• Steaks (2) ;
• Pork shoulder roast (2½ lbs on sale $1.69/lb)
• Chicken thighs (large package; on sale $1.88/lb)
• Chicken breasts (large package; on sale $1.88/lb)
• Sweet potatoes (6; on sale $.88/lb)
• Onion (2)
• Green onions (1 bunch)
• Cilantro (2 bunches)
• Kale (2 bunches; on sale $.98/lb)
• Mustard leaves (1 lb)
• Cucumbers (2)
• Cauliflower (1 head)
• Green bell peppers (2)
• Spinach (1 lb; may have some at home)
• Tomato sauce salt free (2–15oz can)
• Tomato paste (1 can)
• Coconut cream (1 can)
• Lemons (2)

Need but have at home

Canned tuna, mayo, mustard, bread, ghee, garlic cloves, fresh ginger, garam masala, paprika, coriander powder, turmeric, salt, cayenne, cumin, black pepper, dried fenugreek leaves, olive oil, parmesan, slivered almonds, red pepper flakes, red wine vinegar, liquid smoke, garlic powder, honey, molasses, cinnamon, chili powder garlic powder, onion powder