Tuna Kebabs with Ginger-Chile Marinade

Week starting May 22, 2016

Sunday

Tuna Kebabs with Ginger-Chile Marinade. These were more filling than you’d think. Nice alternative to the typical seared Ahi Tuna steak. Served with some wasabi finishing sauce.

Monday

Leftovers

Tuesday

Grilled drumsticks with Mt. Elbert seasoning from Savory Spice). Drumsticks are super cheap.

Wednesday

Leftovers

Thursday

Buffalo chicken casserole. Used ground chicken thighs instead of ground chicken breasts. Cheaper. This is an ideal potluck dish.

Friday

Grilled 85/15 beef burgers (lettuce-wrapped) and chopped kale salad (Favorite salad. Double recipe. Use raisins and slivered almonds because they’re cheaper).

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Saturday

Breakfast casserole using leftover veggies (spinach, broccoli, onions, tomatoes), 12 eggs and 1 lb of hot Italian sausage

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Sunday

Grilled jerk chicken breasts on top of chopped spinach salad w/radishes, olives, red cabbage, carrots and walnuts. Topped with Greek yogurt mixed with cilantro and lime juice.

Sprouts shopping list for Sunday

  • Ahi Tuna (1½ to 2 lbs))
  • Ground Chicken
  • Cilantro (1 bunch)
  • Corn (6 ears)
  • Apples (8) — SNACK
  • Yellow Peaches (8) — SNACK
  • Serrano peppers (3)
  • Walnuts — SNACK

Sprouts shopping list

  • Ground beef (2 lbs)
  • Chicken breasts (large package; on sale $1.77/lb)
  • Ground chicken (1 lb)
  • Sausage (1 lb)
  • Romaine lettuce (1 head)
  • Celery (1 bunch)
  • Red cabbage (1 head)
  • Apples (8) — SNACK
  • Red Seedless Grapes (2 lbs; on sale) — SNACK
  • Strawberries (2 lbs; on sale) — SNACK
  • Jalapenos (8)
  • Tomatoes (4)
  • Spaghetti squash (1)
  • Red bell pepper (1)
  • Spinach (1 bag)
  • Greek yogurt (1)
  • Avocados (4)

Need but have at home

Rice vinegar, ginger, olive oil, soy sauce, honey, sesame oil, white pepper, cooking spray, skewers, red bell pepper, sweet onion, coconut oil, carrots, onion, sea salt, black pepper, Frank’s RedHot, eggs, olives

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