bubble-and-squeak

Week starting Jan. 17, 2017

Cook Monday-Breakfast All Week

Easy Breakfast Casserole. Cut into servings and take with each morning.

Tuesday

Green Curry Chicken with cauliflower rice. Used 5 small zucchini instead of 3 and 2 medium sweet potatoes instead of 1 large. Squeeze of lime was a nice finishing touch.

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Wednesday

Instant Pot Butter Chicken. New favorite. Perfectly balanced dish. Used remainder of chicken thighs (from large 3lb-package) from Tuesday night. Had already diced into bite-sized pieces, which saved time. Used 2 bell peppers instead of 1. Last minute, decided to try Easy Paleo Naan (with coconut flour). I had super old baking soda, but these still turned out exceptionally–little savory pancake/corncake type things with a hint of coconut sweetness. Quick to cook.

Thursday

Salsa Chicken lettuce wraps and salad bowls. Dinner ready in 20 mins: with the Instant Pot heating up/cooking, shredding the chicken/preparing toppings. Romaine lettuce for wraps. Serve with fresh jalapeno slices, radishes, olives, cilantro, sauteed bell pepper and onion, green and red onion, chopped tomatoes, salsa and Greek yogurt. Our version of taco night. Chips and tortillas are not missed. Can use smaller romaine leaves to make “nachos.”

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Friday

Asian Chicken Thighs (only cook for 30 mins or less because using boneless skinless) with a simple spinach salad. Great flavor and smell. Would definitely be better with skin-on thighs, but this was still tasty.

Saturday

Bubble and Squeak. Didn’t love it.

Sunday

Vegetable Soup. Moving to Tuesday of next week.

Sprouts shopping list (weekly ad)

  • Hot Italian sausage (1 lb)
  • Chicken tenders (2 lbs; on sale $1.99/lb)
  • Chicken thighs (2 large packages; used rain check to get for $1.67/lb)
  • Romaine lettuce (1 head)
  • Cilantro (2 bunches)
  • Green onions (1 bunch)
  • Carrots (2 lbs)
  • Celery (1 head)
  • Kale (1 bunch)
  • Sweet potatoes (4)
  • Onions (5)
  • Brussels sprouts (1 lb)
  • Oranges (10; on sale 3lbs for $1)–SNACK
  • Cauliflower (1 head)
  • Zucchini (3)
  • Green bell pepper (1)
  • Spinach (1 bag)
  • Fresh thyme (1 package)
  • Fresh oregano (1 package)
  • Eggs (18)
  • Yogurts (14)–BREAKFAST/SNACK
  • Coconut milk (2 cans)
  • Vegetable broth (1 carton)
  • Roasted salsa (1 jar; only need 1 cup)
  • Diced tomatoes (14.5oz can)
  • Tomato sauce (15oz can)
  • Limes (4)

Need but have at home

Coconut oil, coconut palm sugar, green curry paste, sea salt, butter, garlic cloves, fresh ginger, garam masala, paprika, turmeric, coriander, salt, cayenne, cumin, black pepper, coconut cream (1 cup), dried fenugreek leaves, chili powder, apple cider vinegar, potatoes (4 lbs), butter, white pepper, coconut aminos, fish sauce, honey, sesame oil, garlic powder, baking soda, baking powder, tapioca flour, coconut flour, coconut cream

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