Week starting April 9, 2019


Chicken Cauliflower Fried Rice (throw chicken breasts into slow cooker & shred)




Citrus Chicken Tagine


Burger patties with Asparagus Salad with Almonds & Ginger-Sesame Vinaigrette


Greek Lemon Chicken Soup (Avgolemono) with salad

Sprouts shopping list (weekly ad)

  • Ground beef for burgers 85/15 (large package; on sale $2.99/lb)
  • Bone-in chicken thighs (large package)
  • Chicken breasts (2 large packages; on sale $1.99/lb)
  • Cilantro (2 bunches)
  • Green onions (2 bunches)
  • Jalapenos (10)
  • Apples (snacks; 10, on sale $.98/lb)
  • Pears (snacks; 6, on sale $.98/lb)
  • Asparagus (1½ lbs)
  • Spanish onion (1)
  • Lemons (3)
  • Eggs
  • Chicken stock (low sodium; 4 quarts)
  • Ground cumin (from bulk spice section)
  • Dried apricots (from bulk section; need ½ cup)

Trader Joe’s shopping list

  • Cauliflower rice (need 4 cups; 2 bags of frozen)
  • Mint
  • Cara Cara oranges (2)
  • Sliced almonds (need ¾ cup)
  • Meyer lemon (1)
  • Green olives
  • Harissa
  • Orzo
  • Couscous
  • Whole canned tomatoes (large can)

Need but have at home

Rice wine vinegar, vegetable oil, brown sugar, soy sauce, lime (1), sesame oil, fresh ginger (tube), garlic, sesame seeds, salt, smoked paprika, turmeric, ground ginger, cinnamon, allspice, cardamom, cayenne, canola oil, pepper, chicken stock, frozen mixed peas & carrots

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