buffalo-chicken-casserole1

Week starting April 25, 2016

Monday

Buffalo chicken casserole with side salad (using leftover green leafy lettuce). This is amazing.

Tuesday

Balsamic chicken thighs with asparagus

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Wednesday

Pulled Tandoori Chicken over brown rice. Will cook the chicken in the slow cooker on low instead of on stovetop. Using Greek yogurt instead of coconut milk. May add simple spinach side salad.

Thursday

Breakfast for dinner

Friday

Leftovers

Saturday

Breakfast: Paleo breakfast casserole

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Sprouts shopping list

  • Ground beef ( 1 ½ lbs, 85/15, $3.99/lb) or ground pork
  • Sausage or chorizo (1 lb)
  • Ground chicken (1 lb)
  • Chicken thighs (1 large package)
  • Chicken breasts (2 lbs ish)
  • Bacon
  • Parsley (1 bunch)
  • Green onion (1 bunch)
  • Celery (1 bunch)
  • Spinach (1 bunch)
  • Radishes (1 bunch)
  • Carrots (1 bag)
  • Sweet potatoes (2)
  • Onions (1 bag)
  • Asparagus (1 bunch)
  • Red seedless grapes (snack; on sale)
  • Spaghetti squash (1, 2½ lbs)
  • Red bell pepper (2)
  • Tomatoes (4)
  • Avocados (2)
  • Cauliflower (1 bag)
  • Eggs
  • Greek yogurt (1)
  • Mayo (only need ¼ cup)
  • Tomato sauce (2 cups, 16 oz)
  • Refried beans (1 can)
  • Coconut milk (1 can)

Need but have at home

  • Olive oil, minced garlic, garlic powder, sea salt, black pepper, Frank’s, eggs, side salad makings, balsamic vinegar, coconut aminos, chicken broth, smoked paprika, cayenne, cumin, turmeric, cabbage, lemons

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