Week starting Feb. 19, 2019


Turkey Pumpkin Chili


Beef Barbacoa (Instant Pot or slow cooker) with rice or lettuce wraps


Pad Thai Casserole


Braised Pork Butt with Cabbage, Sausage and Mustard


Slow Cooker Mediterranean Lentil Soup


Freezer Fix Shepherd’s Pie (using leftover pork)



Sprouts shopping list (weekly ad)

  • Hot italian sausage (4 links; i prefer hot. recipe calls for sweet…could also do andouille)
  • Rump roast (3lbs; on sale $2.99/lb)
  • Pork shoulder (need 3-4lbs; on sale $1.99/lb)
  • Green onions (1 bunch)
  • Cilantro (2 bunches)
  • Celery (1 head)
  • Carrots (1 bag, if we don’t have any)
  • Escarole (need 2 cups)
  • Green cabbage (1 head)
  • Jalapenos (12)
  • Red bell pepper (1)
  • Yellow bell pepper (1)
  • Orange bell pepper (1)
  • Yellow onions (2)
  • White onion (1)
  • Roma tomatoes (4)
  • Limes (4)
  • Eggs (if we don’t have any)
  • Caraway seeds (from bulk spice section; need 1 tbsp)
  • Navy beans, no sodium (2 cans)
  • Pumpkin puree (1 can)
  • Vegetable bouillon paste (or look at the base in cabinet)
  • Diced tomatoes (28 oz can, if we don’t have one)
  • Cashew pieces, roasted unsalted (need ⅓ cup / optional for topping Pad Thai casserole)
  • Green lentils (1 cup)
  • Rice

Trader Joe’s shopping list

  • Apple cider vinegar (if we don’t have it)
  • Ground turkey (3lbs)
  • Baby spinach (1 bag? Need 4 cups)
  • Greek yogurt (if we need more)
  • Marble potatoes (need 2 cups)
  • White wine
  • White wine vinegar (if we don’t have it)
  • Prepared horseradish (if we don’t have it)
  • Frozen peas & carrots (16oz bag)
  • Grated Parmesan (if we don’t have it)
  • Frozen mashed potatoes or make the rest of the Russets
  • Chicken broth, low sodium (1 carton)
  • Chicken stock, low sodium (4 cartons; whichever we want for barbacoa)
  • Marinated artichokes (1 jar)
  • Sundried tomatoes in oil (1 jar)
  • Fresh oregano

Need but have at home

Avocado oil, onions (3), garlic cloves, bay leaves, cumin, oregano, chipotle powder, salt, black pepper, smoked paprika, cloves, spaghetti squash (1), sunflower butter, water, honey, coconut aminos, sriracha, sesame oil, fish sauce, fresh ginger, ghee, eggs (3), chili powder, cocoa powder (on top shelf), ground cinnamon, salt, pepper, cayenne, fresh rosemary, dijon mustard, unsalted butter, dried sage, dried thyme, flour, lemon

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