Week starting Feb. 4, 2019


One Pan Chicken with Sweet Potatoes Kale and Cranberries (use chicken breasts in freezer; cook in instant pot and shred)


Ropa Vieja with cauliflower rice or brown basmati rice (slow cooker version). Can use meat on top of salad later in week.


Instant Pot Chicken Tikka Masala


Sous Vide St. Louis Style Ribs



Turkey BBQ Meatloaf

Sprouts shopping list (weekly ad)

  • Chuck Roast (3-3½ lbs; on sale $4.99/lb)
  • Cilantro (1 bunch)
  • Green onions (1 bunch)
  • Kale 
  • Apples (10; whatever kind(s) are on sale)
  • Bell peppers (3; 1 green, 1 red, 1 yellow…or cheapest combo)
  • Onions (2)
  • Sweet potatoes (4)
  • Diced tomatoes (1-14.5oz can)
  • Diced tomatoes (1-28oz can)
  • Brown basmati rice
  • Ground turkey or beef (2lbs)
  • Oats
  • Almond Milk
  • 2% milk (maybe cheaper at Trader Joe’s?; need 2 cups)

Need but have at home


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