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Week starting Feb. 19, 2019

Tuesday

Turkey Pumpkin Chili

Wednesday

Beef Barbacoa (Instant Pot or slow cooker) with rice or lettuce wraps

Thursday

Pad Thai Casserole

Friday

Braised Pork Butt with Cabbage, Sausage and Mustard

Saturday

Slow Cooker Mediterranean Lentil Soup

Sunday

Freezer Fix Shepherd’s Pie (using leftover pork)

Monday

Leftovers

Sprouts shopping list (weekly ad)

  • Hot italian sausage (4 links; i prefer hot. recipe calls for sweet…could also do andouille)
  • Rump roast (3lbs; on sale $2.99/lb)
  • Pork shoulder (need 3-4lbs; on sale $1.99/lb)
  • Green onions (1 bunch)
  • Cilantro (2 bunches)
  • Celery (1 head)
  • Carrots (1 bag, if we don’t have any)
  • Escarole (need 2 cups)
  • Green cabbage (1 head)
  • Jalapenos (12)
  • Red bell pepper (1)
  • Yellow bell pepper (1)
  • Orange bell pepper (1)
  • Yellow onions (2)
  • White onion (1)
  • Roma tomatoes (4)
  • Limes (4)
  • Eggs (if we don’t have any)
  • Caraway seeds (from bulk spice section; need 1 tbsp)
  • Navy beans, no sodium (2 cans)
  • Pumpkin puree (1 can)
  • Vegetable bouillon paste (or look at the base in cabinet)
  • Diced tomatoes (28 oz can, if we don’t have one)
  • Cashew pieces, roasted unsalted (need ⅓ cup / optional for topping Pad Thai casserole)
  • Green lentils (1 cup)
  • Rice

Trader Joe’s shopping list

  • Apple cider vinegar (if we don’t have it)
  • Ground turkey (3lbs)
  • Baby spinach (1 bag? Need 4 cups)
  • Greek yogurt (if we need more)
  • Marble potatoes (need 2 cups)
  • White wine
  • White wine vinegar (if we don’t have it)
  • Prepared horseradish (if we don’t have it)
  • Frozen peas & carrots (16oz bag)
  • Grated Parmesan (if we don’t have it)
  • Frozen mashed potatoes or make the rest of the Russets
  • Chicken broth, low sodium (1 carton)
  • Chicken stock, low sodium (4 cartons; whichever we want for barbacoa)
  • Marinated artichokes (1 jar)
  • Sundried tomatoes in oil (1 jar)
  • Fresh oregano

Need but have at home

Avocado oil, onions (3), garlic cloves, bay leaves, cumin, oregano, chipotle powder, salt, black pepper, smoked paprika, cloves, spaghetti squash (1), sunflower butter, water, honey, coconut aminos, sriracha, sesame oil, fish sauce, fresh ginger, ghee, eggs (3), chili powder, cocoa powder (on top shelf), ground cinnamon, salt, pepper, cayenne, fresh rosemary, dijon mustard, unsalted butter, dried sage, dried thyme, flour, lemon

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Week starting Feb. 11, 2019

Monday

Chicken Tetrazzini with Zucchini Noodles (use cooked chicken from Sunday)

Tuesday

Saucy Peanut Chicken (may not use all 4 chicken breasts bc they’re huge) with basmati or cauliflower rice

Wednesday

Instant Pot Easy Aloo Baingan Masala (Indian Potatoes and Eggplant) use frozen onion masala or make more

Thursday

Cumin-Rubbed Steak with Cucumber Salad with Mashed Chipotle Cheddar Sweet Potatoes

Friday

Blackened Tilapia, pinto beans and salad

Saturday

Mexican Baked Spaghetti Squash with ground turkey (may season turkey with taco/Mexican seasoning from cabinet)

Sprouts shopping list (weekly ad)

  • Cheddar cheese (need 4oz for potatoes and 1 cup for Mexican bake)
  • Boneless New York Steaks (on sale $6.99/lb)
  • Ground turkey (1lb; cheaper at Trader Joe’s)
  • Cilantro (1 bunch)
  • Radishes (2 bunches)
  • Broccoli florets (equivalent of 1 head)
  • Red bell pepper (1)
  • Bell peppers (3)
  • Jalapenos (8)
  • Serrano peppers (2)
  • Cucumbers (2)
  • Eggplant (1 large)
  • Spaghetti squash (1 big; may be cheaper at Trader Joe’s_
  • Zucchinis (4; check to see if 2 in fridge still good)
  • For onion masala: Roma tomatoes (2lbs) or use 2 (14.5oz) cans of diced tomatoes (use cheaper option; check cabinet for cans)
  • Red onion (2; or just 1 if we already have 1 in fridge)
  • For onion masala: Yellow onions (2lbs; approx 6)
  • Onion (1)
  • Sweet potatoes (3lbs)
  • Limes (4)
  • Lime juice squeeze bottle
  • Hungarian Hot Paprika refill (Savory Spice)
  • Granulated Garlic refill (Savory Spice)
  • Smoked paprika refill (Savory Spice)
  • Mushrooms (1 container of the pre-sliced mini bellas or 1 bag from Trader Joe’s)
  • Half & half (need a cup)
  • Greek yogurt
  • Frozen green peas (1 bag)
  • Frozen corn (1 bag; or check freezer)
  • Off brand rotel (Salt free or low sodium; check cabinet)
  • Black beans (1 can; low or no sodium)
  • Chipotle peppers in adobo (1 can; or check cabinet to see if we have it)
  • Red curry paste (check to see if we have in fridge; may be cheaper at Trader Joe’s)
  • Chicken broth low sodium (2 cartons)
  • Cumin seeds (check to see if we have enough; if not bulk spice section at Sprouts)
  • Almond meal (need 1 cup; from bulk section)
  • Basmati rice or cauliflower rice

Need but have at home

Cumin, garlic powder, salt, pepper, olive oil, white vinegar, sugar, unsalted butter, dried oregano, dried parsley, garlic powder, red pepper flakes, garlic cloves, thyme, coconut flour, chicken breasts, soy sauce, coconut oil, sesame seeds, peanuts, natural peanut butter, rice wine vinegar, ginger, water, cumin seeds, garam masala, paprika, light brown sugar, cayenne, tilapia fillets, pinto beans, crunchy salad, coriander, turmeric, chili powder

Week starting Feb. 4, 2019

Monday

One Pan Chicken with Sweet Potatoes Kale and Cranberries (use chicken breasts in freezer; cook in instant pot and shred)

Tuesday

Ropa Vieja with cauliflower rice or brown basmati rice (slow cooker version). Can use meat on top of salad later in week.

Wednesday

Instant Pot Chicken Tikka Masala

Thursday

Sous Vide St. Louis Style Ribs

Friday

 

Turkey BBQ Meatloaf

Sprouts shopping list (weekly ad)

  • Chuck Roast (3-3½ lbs; on sale $4.99/lb)
  • Cilantro (1 bunch)
  • Green onions (1 bunch)
  • Kale 
  • Apples (10; whatever kind(s) are on sale)
  • Bell peppers (3; 1 green, 1 red, 1 yellow…or cheapest combo)
  • Onions (2)
  • Sweet potatoes (4)
  • Diced tomatoes (1-14.5oz can)
  • Diced tomatoes (1-28oz can)
  • Brown basmati rice
  • Ground turkey or beef (2lbs)
  • Oats
  • Almond Milk
  • 2% milk (maybe cheaper at Trader Joe’s?; need 2 cups)

Need but have at home

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