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Week starting Jan. 21, 2019

Monday

One Pan Chicken with Sweet Potatoes Kale and Cranberries (use chicken breasts in freezer; cook in instant pot and shred)

Tuesday

Italian-Style Spaghetti Squash Bake and Healthy Green Bean Casserole (use portion of the frozen then shredded chicken breasts from Monday)

Wednesday

Ropa Vieja with cauliflower rice or brown basmati rice (slow cooker version). Can use meat on top of salad later in week.

Thursday

Leftovers

Friday

Mushroom Shepherd’s Pie (use butter instead of ghee) and salad

Saturday

Sweet Korean Paleo Chicken Thighs with cauliflower rice (use chicken thighs in freezer)

Sprouts shopping list (weekly ad)

  • Rump Roast (3-3½ lbs; on sale $2.99/lb)
  • Cilantro (1 bunch)
  • Green onions (1 bunch)
  • Salad
  • Spinach
  • Kale (1 large bunch; on sale $.99/bunch)
  • Apples (10; whatever kind(s) are on sale)
  • Cuties (1 bag; on sale $1.99/bag)
  • Green beans (2½ lbs; on sale $.99/lb)
  • Bell peppers (3; 1 green, 1 red, 1 yellow…or cheapest combo)
  • Onions (4)
  • Sweet potatoes (4)
  • Tomato sauce (need 1 cup; check cabinet)
  • Tomato Paste (check to see if we have at home)
  • Diced tomatoes (1-14.5oz can)
  • Whole wheat panko breadcrumbs (check to see if we have at home)
  • Slow cooker liners (1 box)
  • Smoked paprika (from bulk spice section at Sprouts or Savory Spice)
  • Italian seasoning (unless we still have some in a small Sprouts baggie)
  • Brown basmati rice
  • Ground turkey or beef (2lbs; Trader Joe’s instead; Shepherd’s Pie recipe calls for 1½ lbs; use other ½ lb for breakfast)
  • Spaghetti squash (1; Trader Joe’s)
  • Cremini mushrooms (3 bags; Trader Joe’s instead)
  • Goat cheese (need 4 oz; prob cheaper at Trader Joe’s)
  • Worcestershire (Trader Joe’s instead)
  • Green olives w/pimentos (big jar at Trader Joe’s)
  • Vanilla extra (imitation is fine; Trader Joe’s instead)
  • Cauliflower rice (cheaper at Trader Joe’s)
  • Dried cranberries (need ¼ cup; bulk section at Sprouts or bag at Trader Joe’s)
  • Plain Greek yogurt (maybe 2 containers; maybe cheaper at Trader Joe’s?; green bean casserole recipe calls for 7 oz of 2%)
  • 2% milk (maybe cheaper at Trader Joe’s?; need 2 cups)

Need but have at home

Oil, carrots (2), garlic, salt, pepper, oregano, cumin, paprika, salt, ground cloves, bay leaves, Parmesan cheese, parsley, olive oil, flour, nutmeg, chicken breasts (in freezer), balsamic vinegar, fresh sage, fresh rosemary, butter, egg (1), red pepper flakes, garlic powder, Italian seasoning, chicken thighs, honey, gochujang, coco aminos, sesame oil, ginger, sesame seeds

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Week starting Jan. 4, 2019

Friday

Turnip and Potato Soup  and leftover black-eyed peas

Saturday

Baked Tilapia with Crispy Brussels Sprouts

Sunday

BBQ Turkey Meatloaf with green salad

Monday

Chicken Pot Pie Soup. Using only white meat (chicken breasts; cooking in instant pot first).

Tuesday

Spicy Sesame Chicken Zoodles

Wednesday

Leftovers

Sprouts shopping list (weekly ad)

  • Chicken breasts (2 large packages; on sale $1.77/lb)
  • Ground turkey (2lbs; on sale $1.99/lb)
  • Tilapia (bag of frozen fillets; on sale 20% off)
  • Parsley (1 bunch)
  • Celery (1 head)
  • Apples (for snacks; whatever kind is $.99/lb or less)
  • Brussels sprouts (good amount, 1 lb or more; on sale $.99/lb)
  • Zucchinis (6 medium; on sale $.98/lb)
  • Russet potatoes (5-lb bag)
  • Onions (5)
  • Lemons (4)
  • Salad (whatever is on sale–if they look okay; some are 2/$6; or I can get from Trader Joe’s)
  • Chicken broth (1 carton)
  • Fresh ginger (Super Cao Nguyen or get a root)
  • Italian seasoned breadcrumbs (1 container; can also pick up from Trader Joe’s if need to)
  • Shredded Parmesan (1 bag; I can pick up from Trader Joe’s)
  • Coconut milk (1 can; I can pick up from Trader Joe’s)

Need but have at home

Ghee, garlic cloves, turnips (2lbs), Russet potatoes (1½ lbs), chicken broth (1 carton), fresh thyme, bay leaves, nutmeg, salt, pepper, avocado oil, carrots (3), cayenne, fresh sage, fresh rosemary, frozen peas, ketchup, brown sugar, apple cider vinegar, Dijon mustard, olive oil, paprika, dried thyme, Worcestershire sauce, eggs, soy sauce or coconut aminos, tahini, sesame oil, rice vinegar, honey, garlic chili sauce, sesame seeds