Week starting Dec. 26, 2018


Instant Pot Keema (using ground turkey)


Instant Pot Chicken and Wild Rice Soup (uses 1½ lb of thighs)


Chipotle Chicken and Green Beans with sliced tomatoes (uses 1lb of thighs)


Sweet Potato and Corn Chowder (sub coconut cream and red wine vinegar to avoid buying sherry vinegar)


Chicken and biscuits



Sprouts shopping list (weekly ad)

  • Bacon (4 slices; if not on sale, get from butcher counter)
  • Chicken thighs (1 large package; on sale $1.99/lb)
  • Chicken tenders (1 package; on sale $1.99/lb)
  • Carrots (1 bag)
  • Celery (1 head)
  • Green onions (1 bunch)
  • Red bell pepper (1)
  • Jalapenos (8)
  • Serrano peppers (2)
  • Green beans (pound or so; bag of them; on sale $.98/lb)
  • Tomatoes (cheapest option; 3)
  • Shallots (2 medium)
  • Onions (2)
  • Russet potatoes (1 bag)
  • Sweet potatoes (6)
  • Fresh thyme (1 package)
  • Fresh sage (1 package)
  • Corn (1 can; or check to see if we have some in freezer)
  • Chicken stock (1 carton; may get from Trader Joe’s)
  • Minced garlic (1 jar)
  • Black pepper (from bulk spice section)
  • Wild rice (1 cup; from bulk section)

Need but have at home

Ghee, onion, minced garlic, minced ginger, serrano pepper (1), coriander, paprika, salt, cumin, garam masala, turmeric, cayenne, cardamom, ground turkey (1 lb), diced tomatoes (1 can), frozen peas, cilantro, butter, bay leaf, flour, curry powder, coconut cream, red wine vinegar, avocado oil, chili powder, chipotle powder, cayenne, mushrooms, crushed red pepper flakes, chicken broth (1 carton), coconut milk