Week starting July 9, 2018

Pictures are taken right before we eat, so they’re not pretty but real life.


Instant Pot Chicken and Wild Rice Soup may use dried spices to save money




Grilled Chicken Thighs and Watermelon Salad with Feta and Basil


Put into marinade Wednesday night. Korean Paleo Chicken Thighs over cauliflower rice. High on Ryan’s list of favorites. Serve with wasabi finishing sauce from Savory Spice.


Cashew Chicken Zoodles



Sprouts shopping list (weekly ad)

  • Crumbled feta (need 2oz)
  • Chicken thighs (2 large packages on sale $1.88/lb)
  • Green onions (1 bunch)
  • Cilantro (1 bunch)
  • Celery (1 head)
  • Carrots (1 bag)
  • Serrano peppers (2)
  • Zucchinis (2 medium)
  • English cucumber (1)
  • Seedless watermelon (on sale $3.98 each)
  • Onions (4)
  • Potato (1 medium) or use sweet potato from home
  • Portabello mushrooms (8oz)
  • Garlic cloves (1 bag pre-peeled)
  • Cauliflower rice (2 bags)
  • Limes (4)
  • Roasted Cashews (½ cup )

Need but have at home

Honey, gochujang, coconut aminos, sesame oil, minced ginger, sesame seeds, salt, black pepper, red pepper flakes, chicken broth (4 cups), wild rice (1 cup), coconut milk, ghee, fresh basil, cashew butter, soy sauce, hot chili sauce, honey, red onion (1)

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