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Week starting July 30, 2018

Pictures are taken right before we eat, so they’re not pretty but real life.

Monday

Slow Baked Chili Salmon with mixed greens and Crispy Brussels Sprouts (didn’t use last week)

Tuesday

Spicy Sesame Chicken Zoodles

Wednesday

Instant Pot Aloo Baingan Masala (use mix of Russet and sweet potatoes at home) and  Kale Salad (double recipe; hopefully leftover from work party)

Thursday

Grilled Chicken Breasts and Sweet Potato Potato Salad

Friday

Chicken & Quinoa Burrito Bowls with Spicy Green Sauce. Put chicken into marinade on Wednesday night, grill chicken Thursday night.

Sprouts shopping list (weekly ad)

  • Parmesan (need 1 cup of crumbles)
  • Salmon (2.5 lbs; on sale $7.99/lb)
  • Chicken breasts (two large packages; on sale $1.99/lb)
  • Celery (one head)
  • Cilantro (2 bunches)
  • Kale (2 bunches; or bag from Trader Joe’s)
  • Parsley (1 bunch)
  • Serrano peppers (2)
  • Jalapenos (8)
  • Onions (4)
  • Red onion (1)
  • Sweet potatoes (2lbs; on sale $.77/lb)
  • Lemons (6)
  • Limes (4)
  • Corn (4 ears)
  • Avocado (2)
  • Zucchinis (4 medium)
  • Eggplant (1 medium to large)
  • Cucumber (1)
  • Honey
  • Tahini
  • Mayo
  • Raisins (1 cup)
  • Slivered almonds (½ cup)
  • Quinoa (1½ cups)

Need but have at home

Olive oil, garlic, ancho chili powder, coriander, oregano, salt, pepper, mayo, greek yogurt, black beans, chili powder, smoked paprika, coco aminos, sesame oil, rice vinegar, garlic chili sauce, ginger, sesame seeds, white vinegar, red pepper flakes, cumin seeds, water, frozen onion masala, garam masala, potatoes, whole grain mustard, relish

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Week starting July 23, 2018

Pictures are taken right before we eat, so they’re not pretty but real life.

Monday

Chicken Bhuna Masala (Instant Pot) with basmati rice or cauliflower rice (use half of chicken thighs package)

Tuesday

Grilled chicken thighs and slaw (use other half of chicken thighs package)

Wednesday

Turnip and Potato Soup and Crispy Brussels Sprouts

Thursday

Habanero Salsa-topped burgers with slaw

Sprouts shopping list (weekly ad)

  • Grass-fed beef (large package; on sale $3.99/lb)
  • Chicken thighs (large package; on sale $1.99/lb)
  • Cilantro (2 bunches)
  • Turnips (2lbs ish)
  • Habanero (2)
  • Jalapenos (8)
  • Roma tomatoes (12; on sale 2lbs/$1)
  • Onions (5)
  • Brussel sprouts (15-20 or more depending on price)
  • Slaw (one bag)
  • Eggs
  • Cauliflower rice (1 or 2 bags)
  • Whole cloves (4; get from bulk spice end cap)
  • Whole green cardamom pods (3; get from bulk spice end cap)
  • Whole black cardamom pods (1; get from bulk spice end cap)
  • Star anise (1; get from bulk spice end cap)
  • Chicken broth (1 carton)
  • Basmati rice (couple of scoops)

Need but have at home

Cumin seeds, coriander powder, salt, cayenne, onion masala (in freezer; need 1¼ cup), ghee, garam masala, oil, garlic, russet potatoes (1.5lbs), thyme, nutmeg, pepper, bay leaves, cumin, smoked paprika, chili powder, olive oil

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Week starting July 9, 2018

Pictures are taken right before we eat, so they’re not pretty but real life.

Monday

Instant Pot Chicken and Wild Rice Soup may use dried spices to save money

Tuesday

Leftovers

Wednesday

Grilled Chicken Thighs and Watermelon Salad with Feta and Basil

Thursday

Put into marinade Wednesday night. Korean Paleo Chicken Thighs over cauliflower rice. High on Ryan’s list of favorites. Serve with wasabi finishing sauce from Savory Spice.

Friday

Cashew Chicken Zoodles

Saturday

Leftovers

Sprouts shopping list (weekly ad)

  • Crumbled feta (need 2oz)
  • Chicken thighs (2 large packages on sale $1.88/lb)
  • Green onions (1 bunch)
  • Cilantro (1 bunch)
  • Celery (1 head)
  • Carrots (1 bag)
  • Serrano peppers (2)
  • Zucchinis (2 medium)
  • English cucumber (1)
  • Seedless watermelon (on sale $3.98 each)
  • Onions (4)
  • Potato (1 medium) or use sweet potato from home
  • Portabello mushrooms (8oz)
  • Garlic cloves (1 bag pre-peeled)
  • Cauliflower rice (2 bags)
  • Limes (4)
  • Roasted Cashews (½ cup )

Need but have at home

Honey, gochujang, coconut aminos, sesame oil, minced ginger, sesame seeds, salt, black pepper, red pepper flakes, chicken broth (4 cups), wild rice (1 cup), coconut milk, ghee, fresh basil, cashew butter, soy sauce, hot chili sauce, honey, red onion (1)