Week starting June 6, 2018

Pictures are taken right before we eat, so they’re not pretty but real life.


Grilled Buffalo Chicken Salad with Avocado Ranch. Bought a full head of Romaine instead of hearts. Saved big green leaves for lettuce wraps and chopped up rest. Since the chicken thighs were large didn’t use all eight. Assembled salads in individuals bowls. Fresh and flavorful for summer.



Instant Pot Ground Pork Vindaloo with Potatoes over brown basmati rice with leftover broccoli slaw. Cooked brown basmati rice in Instant Pot first then wiped down and cooked vindaloo. Used twice as many potatoes as recipe because had some I needed to use up. Topped with some Greek yogurt, fresh tomato and a smidge of chopped red onion to cool it down … and some jalapeno just because. Will make again.



Chicken Tandoori over cauliflower rice and French Grated Carrot Salad with Lemon Dijon Vinaigrette


Grilled Chicken Wings with Shishito Peppers and Herbs


Grilled chicken breasts and salad. May make Chicken Salad with Lemon & Dill.



Sprouts shopping list (weekly ad)

  • Ground pork (1lb)
  • Chicken thighs (2 large packages; on sale $1.99/lb)
  • Chicken breasts (1 large package; on sale $1.99/lb)
  • Chicken wings (3lbs)
  • Carrots (1lb)
  • Romaine (2 heads)
  • Cilantro (2 bunches)
  • Parsley (1 bunch)
  • Green onions (1 bunch)
  • Red bell peppers (2)
  • Jalapenos (10)
  • Serrano peppers (2)
  • Fresno chiles (4)
  • Avocados (4; on sale for 2/$1)
  • Shallot (1 large)
  • Red onion (1)
  • Ginger root
  • Lemons (4)
  • Limes (6)
  • Bananas (snack)
  • Red seedless grapes (snack; on sale $.98/lb)
  • Shishito peppers (1 bag)
  • Fresh dill
  • Frozen cauliflower rice (1 bag)
  • Plain yogurt (need ½ cup + 2 tbsp)
  • Bagged salads (two bags; on sale 2/$5)
  • Black mustard seeds (get in bulk section, need ½ tsp)
  • Cinnamon
  • Pumpkin seeds (¼ cup)

Need but have at home

Vegetable oil, cumin seeds, onion (1), garlic, ginger, paprika, salt, coriander, black pepper, cayenne, vinegar, water, small gold potatoes, ½ red onion, toasted sesame oil, soy sauce, honey, Dijon mustard, olive oil, mayo, butter, hot sauce, Worcestershire sauce, radishes, cherry tomatoes, basmati rice

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