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Week starting March 19, 2018

Pictures are taken right before we eat, so they’re not pretty but real life.

Monday

Detox Sweet Potato Turmeric Soup

Tuesday

Curried Tomato Soup (may double recipe)

Wednesday

Mulligatawny Soup. All time fav.

Thursday

Baingan ka Bharta (Indian Eggplant). Top with cilantro and an egg.

Friday

Turnip and Potato Soup

Sprouts shopping list (weekly ad)

  • Chicken thighs (2lbs; on sale $1.88/lb)
  • Cilantro (2 bunches)
  • Celery (1 head)
  • Serrano peppers (6)
  • Apple (1)
  • Eggplants (2 large)
  • Shallots (4)
  • Yellow Onions (3)
  • White onion (1)
  • Sweet potato (2)
  • Russet potatoes (bag; need 1.5lbs)
  • Tomatoes (3 medium; on sale $.77/lb)
  • Roma tomatoes (7-14)
  • Lemons (3)
  • Eggs (18)
  • Chicken broth (1 carton)
  • Coconut milk (1 can)
  • Chopped almonds (½ cup; on sale 25% off)
  • Basmati rice (2 cups)

Need but have at home

Coconut oil, fresh ginger, garlic cloves (13), turmeric, salt, black pepper, cayenne pepper, vegetable stock, almond butter, lime, ghee, onion (1), chicken broth, dried thyme, bay leaves, nutmeg, cumin seeds, avocado oil, coriander powder, garam masala, paprika, ghee, carrots (2), curry powder, ground ginger

 

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Week starting March 5, 2018

Pictures are taken right before we eat, so they’re not pretty but real life.

Monday

Instant Pot Indian Chicken Curry on basmati rice with side salad.

Tuesday

Vietnamese Cabbage & Chicken Salad

Wednesday

Instant Pot Aloo Baignan Masala

Thursday

Beef Tinaktak on cauliflower rice with side salad.

Friday

Poulet Au Vinaigre (skinless chicken thighs with shallots in red wine vinegar).

Sprouts shopping list (weekly ad)

  • Ground beef (1lb; grass fed on sale for $3.99/lb) or Ground turkey (cheaper at Trader Joe’s)
  • Chicken thighs (large package; on sale $1.49/lb)
  • Green beans (1½ lbs; on sale $.68/lb)
  • Green cabbage (1 small head)
  • Cilantro (1 bunch)
  • Parsley (1 bunch)
  • Serrano peppers (2)
  • Jalapenos (20)
  • Fresno pepper (red jalapeno, 2)
  • Eggplant (1 medium, 1 ½ lbs; on sale $.68 each)
  • Yellow onions (many)
  • Shallots (3 large)
  • Gold potatoes (2-3 medium, 1½ lbs)
  • Grape tomatoes (2 dry pints; on sale $.98/each)
  • Mint (may be cheaper at Trader Joe’s or Super Cao Nguyen)
  • Sour cream (only need 2 tbsp; we’d prob use plain Greek yogurt more)
  • Limes (4)
  • Coconut milk (1 can; cheaper at Trader Joe’s)
  • Fire roasted diced tomatoes (1 14-oz can)
  • Basmati rice (may be cheaper in bulk section?)
  • Avocado oil (1 bottle; cheaper at Trader Joe’s)
  • Dry white wine (Megan to get some chard)

Need but have at home

Cilantro, chicken thighs, salt, garam masala, onion masala, water, cumin seeds, oil, ghee, pepper, paprika, turmeric, cayenne, coconut aminos, ground ginger, granulated garlic, chicken breasts (in freezer), garlic cloves, fish sauce, white pepper, coconut palm sugar, apple cider vinegar, carrots, bag of frozen cauliflower rice, red wine vinegar, chicken broth, honey, tomato paste, butter