Week starting Dec. 10, 2017


Instant Pot Curried Cream of Broccoli Soup topped with leftover pulled pork. Use plenty of broccoli. This soup is simple and comforting.



Instant Pot Chicken and Wild Rice Soup. Holy hell, it’s good. It’s a crowd-pleaser and makes a ton of food. Used more celery and carrots than it called for. Perfect for holidays. Dessert: Instant Pot Peppermint Rice Pudding.



Put into marinade Monday at lunch. Korean Paleo Chicken Thighs over cauliflower rice. High on Ryan’s list of favorites … and Leftover Broccoli Soup.



Leftover Chicken and Wild Rice.


Lentil and Turnip Soup with Lemon or Turnip and Potato Soup. Have ingredients for both.




Leftover Turnip Soup

Sprouts shopping list (weekly ad)

  • Chicken thighs (large package, need 3+ lbs; on sale $1.99/lb)
  • Broccoli florets (1½ lbs)
  • Leeks (3)
  • Green onions (1 bunch)
  • Celery (1 head)
  • Onions (3)
  • Shallots (2)
  • Potatoes (big bag of russet)
  • Serrano peppers (2)
  • Portabello mushrooms (8oz)
  • Whole milk (24 oz)
  • Chicken broth (3 cartons, low sodium)
  • Coconut milk (2 cans)
  • Peppermint extract
  • Candy canes
  • Wild rice (1 cup from bulk section)
  • Basmati rice (½ cup from bulk section)

Need but have at home

Ghee, ghost pepper curry powder, salt,pepper, apple (1), water, sugar, carrots, garlic, fresh thyme, fresh sage, crushed red pepper flakes, olive oil, turnips (4), bay leaves (2), red lentils (1 cup), lemons (2), nutmeg

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