Week starting Oct. 16, 2017


Garlic and Herb Cod with simple arugula salad and roasted root vegetables (bag from Trader Joe’s). This fish was fantastic and simple! However the house smelled of cod for a few days.



Shepherd’s Pie (sub in  turkey and sweet potatoes). Used 4 sweet potatoes and 2lbs of turkey as well as more carrots and celery (4 each). Left out wine. It’s so ridiculously good. Raked the top with a fork and sprinkled with smoked paprika.

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Sweet and Spicy Indian Pork Chops with simple arugula salad (may have to sub in garam masala for homemade meat masala)

Sprouts shopping list (weekly ad)

  • Parmesan cheese
  • Cod (2lbs; on sale $7.99/lb)
  • Pork chops (4)
  • Ground turkey (1½lbs; get Trader Joe’s)
  • Parsley (1 bunch)
  • Celery (1 head)
  • Carrots (1 bag)
  • Red onions (3)
  • Onions (2)
  • Arugula (1 bag; may get from Trader Joe’s)
  • Beef stock (1 carton)
  • Fresh bay leaves (depending on price)
  • Champagne dressing (1 bottle)

Need but have at home

Fresh basil, salt, pepper, mayo, garlic cloves (10), sweet potatoes (2lbs), tomato paste, dry red wine, fresh thyme, ghee, fresh ginger, coriander powder, kashmiri chili powder, tomato sauce (1-15oz can), honey