Week starting July 4, 2017


Spicy Chipotle Grilled Chicken Drumsticks (marinate night before; use leftover chipotles in adobo from Tuesday) and Mexican corn on the cob


Instant Pot Korean Beef with Indian Fried Dill Potatoes. Restaurant quality. Used sweet potatoes instead of russet.



Green Chile Chorizo Cauliflower Casserole (except using ground meat spiced with homemade taco seasoning instead of chorizo; it’s cheaper). Go-to meal.



Spicy Roasted Chicken (legs) and Paleo Honey Roasted Carrots. Yes, this chicken is a Pioneer Woman recipe, which means there is butter–but I will use way less.

Sprouts shopping list (weekly ad)

  • Bottom roast (4lbs)
  • Ground turkey (may get at Trader Joe’s)
  • Chicken drumsticks (on sale $.69/lb)
  • Chicken legs (on sale $.69/lb)
  • Cilantro (2 bunches)
  • Green onions (1 bunch)
  • Carrots (2bags)
  • Sweet potatoes (2lbs)
  • Granny smith apple or pear (1)
  • Corn (8 ears; on sale 8/$2)
  • Cauliflower (1 head)
  • Limes (2)
  • Oranges (2)
  • Lemons (3)
  • Pre-peeled garlic cloves
  • Chipotle chiles in adobo (1 can; may get at Trader Joe’s)
  • Beef broth (1 carton)
  • Green chilies (12 oz)

Need but have at home

Garlic cloves (11), onion (2), paprika, cumin, chili powder, salt, unsalted butter, pepper, olive oil, soy sauce or coconut aminos, fresh ginger, avocado oil, cumin seeds, turmeric, kashmiri chili powder, fresh dill, eggs (4), honey, cayenne

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