Week starting June 19, 2017


Grilled BBQ chicken breasts (coat in homemade BBQ rub then brush with BBQ sauce) and baked sweet potatoes


Grilled Salmon with Avocado Sauce and Asian Salad. Perfect plate.



Burgers with Dill Butternut Squash Fries and sliced tomatoes


Cilantro Lime Tilapia Tacos in corn tortillas with Habanero Salsa (may do a little extra habanero). This salsa is ideal for a spice lover. I added in 2 jalapenos as well and used only 6 tomatoes.


Ground Turkey Brussels Sprouts Skillet (may use beef)

Sprouts shopping list (weekly ad)

  • Turkey (if not using beef on Friday)
  • Sweet potatoes (4)
  • Onion (3)
  • Brussels sprouts (½ lb)
  • Butternut squash (1)
  • Tomatoes (6)
  • Habanero pepper (1)
  • Lemons (2)
  • Limes (4)
  • Avocado (1)

Need but have at home

Chicken breasts, BBQ sauce, sweet potatoes (4), brown sugar, paprika, black pepper, salt, chili powder, garlic powder, onion powder, cayenne, cumin, garlic cloves (11), Lime (1), olive oil, celery, red onions, sesame seeds, almonds (¼ cup), sesame oil, lemons (2), honey, coconut aminos, ginger, coconut oil, dill, tomatoes, smoked paprika, habanero pepper (1), bell pepper (1)

Trader Joe’s

Avocados (2), red pepper (1), red onion (1), cilantro, jalapenos


Salmon fillet (large; cut into portions), tilapia, hamburger patties (sale)

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