Week starting June 12, 2017


Healthy Hamburger Helper. Used ground  turkey and eliminate coconut flour. Use 3 sweet potatoes instead of 2. Go-to meal.



White Chicken Chili



Instant Pot Sloppy Joe Meat stuffed baked sweet potatoes



Green Eggs and Ham Shashuka with Lemon Dill Pesto. Super easy to make. Fantastic flavor.



Quinoa topped with Saag.Used just a little spinach, a large bunch of mustard greens and a 1 lb bag of collard greens. This meal was amazing. Filling without being a gut bomb. Topped saag with a tiny bit Greek yogurt and ghost pepper salt.

Sprouts shopping list (weekly ad)

  • Ground beef (2lbs)
  • Chicken breasts (large package; need 2 lbs for chli; on sale $1.99/lb)
  • Ground turkey (1lb; on sale $4.99/lb)
  • Parsley (1 bunch)
  • Kale (2 bunches)
  • Mustard greens (1 bunch)
  • Cilantro (2 bunches)
  • Celery (1 head)
  • Sweet potatoes (7)
  • Onion (5)
  • Jalapenos (8)
  • Spinach (1 bag)
  • Collard greens (1 bag)
  • Tomato sauce salt free (2 cans)
  • Cannellini beans (1 can)
  • Chicken broth (1 carton; check house)
  • Lemons (2)

Need but have at home

Coconut oil, garlic cloves (24), avocado oil, cumin, paprika, salt, cayenne, black pepper, apple cider vinegar, molasses, mustard, coriander, oregano, frozen corn (1 bag), dill, crushed red pepper, olive oil,  ham (in freezer), eggs

Trader Joe’s

Peeled garlic cloves, check price of turkey/beef

Savory Spice

Smoked paprika refill

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