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Week starting July 4, 2017

Tuesday

Spicy Chipotle Grilled Chicken Drumsticks (marinate night before; use leftover chipotles in adobo from Tuesday) and Mexican corn on the cob

Wednesday

Instant Pot Korean Beef with Indian Fried Dill Potatoes. Restaurant quality. Used sweet potatoes instead of russet.

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Thursday

Green Chile Chorizo Cauliflower Casserole (except using ground meat spiced with homemade taco seasoning instead of chorizo; it’s cheaper). Go-to meal.

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Friday

Spicy Roasted Chicken (legs) and Paleo Honey Roasted Carrots. Yes, this chicken is a Pioneer Woman recipe, which means there is butter–but I will use way less.

Sprouts shopping list (weekly ad)

  • Bottom roast (4lbs)
  • Ground turkey (may get at Trader Joe’s)
  • Chicken drumsticks (on sale $.69/lb)
  • Chicken legs (on sale $.69/lb)
  • Cilantro (2 bunches)
  • Green onions (1 bunch)
  • Carrots (2bags)
  • Sweet potatoes (2lbs)
  • Granny smith apple or pear (1)
  • Corn (8 ears; on sale 8/$2)
  • Cauliflower (1 head)
  • Limes (2)
  • Oranges (2)
  • Lemons (3)
  • Pre-peeled garlic cloves
  • Chipotle chiles in adobo (1 can; may get at Trader Joe’s)
  • Beef broth (1 carton)
  • Green chilies (12 oz)

Need but have at home

Garlic cloves (11), onion (2), paprika, cumin, chili powder, salt, unsalted butter, pepper, olive oil, soy sauce or coconut aminos, fresh ginger, avocado oil, cumin seeds, turmeric, kashmiri chili powder, fresh dill, eggs (4), honey, cayenne

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Week starting June 19, 2017

Monday

Grilled BBQ chicken breasts (coat in homemade BBQ rub then brush with BBQ sauce) and baked sweet potatoes

Tuesday

Grilled Salmon with Avocado Sauce and Asian Salad. Perfect plate.

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Wednesday

Burgers with Dill Butternut Squash Fries and sliced tomatoes

Thursday

Cilantro Lime Tilapia Tacos in corn tortillas with Habanero Salsa (may do a little extra habanero). This salsa is ideal for a spice lover. I added in 2 jalapenos as well and used only 6 tomatoes.

Friday

Ground Turkey Brussels Sprouts Skillet (may use beef)

Sprouts shopping list (weekly ad)

  • Turkey (if not using beef on Friday)
  • Sweet potatoes (4)
  • Onion (3)
  • Brussels sprouts (½ lb)
  • Butternut squash (1)
  • Tomatoes (6)
  • Habanero pepper (1)
  • Lemons (2)
  • Limes (4)
  • Avocado (1)

Need but have at home

Chicken breasts, BBQ sauce, sweet potatoes (4), brown sugar, paprika, black pepper, salt, chili powder, garlic powder, onion powder, cayenne, cumin, garlic cloves (11), Lime (1), olive oil, celery, red onions, sesame seeds, almonds (¼ cup), sesame oil, lemons (2), honey, coconut aminos, ginger, coconut oil, dill, tomatoes, smoked paprika, habanero pepper (1), bell pepper (1)

Trader Joe’s

Avocados (2), red pepper (1), red onion (1), cilantro, jalapenos

Sam’s

Salmon fillet (large; cut into portions), tilapia, hamburger patties (sale)

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Week starting June 12, 2017

Monday

Healthy Hamburger Helper. Used ground  turkey and eliminate coconut flour. Use 3 sweet potatoes instead of 2. Go-to meal.

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Tuesday

White Chicken Chili

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Wednesday

Instant Pot Sloppy Joe Meat stuffed baked sweet potatoes

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Thursday

Green Eggs and Ham Shashuka with Lemon Dill Pesto. Super easy to make. Fantastic flavor.

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Friday

Quinoa topped with Saag.Used just a little spinach, a large bunch of mustard greens and a 1 lb bag of collard greens. This meal was amazing. Filling without being a gut bomb. Topped saag with a tiny bit Greek yogurt and ghost pepper salt.

Sprouts shopping list (weekly ad)

  • Ground beef (2lbs)
  • Chicken breasts (large package; need 2 lbs for chli; on sale $1.99/lb)
  • Ground turkey (1lb; on sale $4.99/lb)
  • Parsley (1 bunch)
  • Kale (2 bunches)
  • Mustard greens (1 bunch)
  • Cilantro (2 bunches)
  • Celery (1 head)
  • Sweet potatoes (7)
  • Onion (5)
  • Jalapenos (8)
  • Spinach (1 bag)
  • Collard greens (1 bag)
  • Tomato sauce salt free (2 cans)
  • Cannellini beans (1 can)
  • Chicken broth (1 carton; check house)
  • Lemons (2)

Need but have at home

Coconut oil, garlic cloves (24), avocado oil, cumin, paprika, salt, cayenne, black pepper, apple cider vinegar, molasses, mustard, coriander, oregano, frozen corn (1 bag), dill, crushed red pepper, olive oil,  ham (in freezer), eggs

Trader Joe’s

Peeled garlic cloves, check price of turkey/beef

Savory Spice

Smoked paprika refill