Week starting April 25, 2017


Instant Pot Keema over Spiced Sweet Potato Hash Browns (shortcut: run potatoes through shredding attachment on food processor). Keema: Used ground turkey instead of beef (on sale and leaner). Hash Browns: Doubled recipe. Turned temp down to 400 instead of 350 because I made big patties. Will definitely make this again.



Instant Pot Korean Beef with Indian Fried Dill Potatoes. Restaurant quality. Use sweet potatoes instead of russet.



Chipotle Dijon Turkey Meatballs (use Greek yogurt instead of sour cream/heavy cream) with some roasted green beans (toss with olive oil and roast at 400 for 20 mins). Wrapped 1½ meatballs in green leafy lettuce and topped with sauce and chopped tomatoes & jalapenos. New favorite.



Creamy Roasted Red Pepper Steak and Pasta but using Horseradish Crusted London Broil recipe instead of London Broil recipe with pasta. Didn’t want to mess with my mandolin, so just tossed the squash and zucchini with olive oil and roasted at 400.



Atkilt (Spiced Ethiopian Vegetable Stew. Easy and cheap meal. Added a little cayenne as well. Topped with a dollup of plain Greek yogurt. Perfect Monday night meal if you’ve indulged over the weekend.



Broccoli, Cauliflower, Blueberry Coleslaw

Sprouts shopping list (weekly ad)

  • Roast (4lbs-ish; on sale $2.99/lb)
  • London Broil (on sale $4.99/lb)
  • Ground beef (1 lb) Used ground turkey instead
  • Ground turkey (1 lb; 2lbs; on sale $3.99/lb)
  • Green leafy lettuce (1 head)
  • Cilantro (2 bunches)
  • Carrots (1 bag)
  • Green cabbage (1 small head)
  • Red cabbage (1 head)
  • Broccoli florets (2 cups)
  • Cauliflower (1 head)
  • Sweet potatoes (6 + 2lbs)
  • White potatoes (1¾ lbs)
  • Onion (2)
  • Green beans (1½ lbs)
  • Zucchini (2; on sale $.88/lb)
  • Yellow squash (2; on sale $.88/lb)
  • Serrano pepper (2)
  • Eggs (18)
  • Peas (16oz; may get at Dollar Tree)
  • Diced tomatoes (1-14.5oz can)
  • Beef broth (carton)
  • Soy sauce (may just used coconut aminos)
  • Oranges (2)
  • Limes (2)
  • Lemon (1)

Need but have at home

Coconut aminos, garlic powder, onion powder, salt, pepper, jar of roasted red peppers, almond butter, coconut milk, mustard powder, ghee, garlic cloves, fresh ginger, coriander, paprika, turmeric, garam masala, cumin powder, cayenne, ground cardamom, olive oil, pear (1), avocado oil, cumin seeds, Kashmiri chili powder, fresh dill, chipotle powder, dijon mustard, dried cilantro, parmesan cheese, almonds, frozen blueberries, organic mayo, ancho chili powder, prepared horseradish

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