Week starting Feb. 20, 2017


Easy Breakfast Casserole. Cut into servings and take with each morning.


Healthy Hamburger Helper (typically omit coconut flour b/c we drain the meat)



White Chicken Chili (uses 2lbs chicken)





Grilled Jerk Chicken (made only 1/3 of the dry rub recipe; used remaining chicken from large package) with Taylor Farms Chopped Salad Kit (that was on sale). The habanero powder adds a lot of bite and can be quite potent while cooking in the skillet. It’s so good…it you like spicy. Added some fresh chopped tomatoes and pear.



Maple Chili Pork Tenderloin with roasted broccoli and baked sweet potatoes


Vegan Hoppin’ John

Sprouts shopping list (weekly ad)

  • Ground beef (1lb; on sale $3.97/lb)
  • Hot Italian sausage (1 lb)
  • Pork tenderloin (2lbs; on sale $3.99/lb)
  • Chicken breasts (4 lbs-ish large package; on sale $1.67/lb)
  • Cilantro (1 bunch)
  • Kale (2 bunches)
  • Broccoli crowns (1.5lbs ish)
  • Celery (1 head)
  • Sweet potatoes (8)
  • Onions (6)
  • Jalapenos (6)
  • Fresh rosemary (1 container)
  • Taylor Farms Chopped Salad Kits (2; on sale buy one/get one free)
  • Spinach (1 bag)
  • Frozen corn (1 bag)
  • Salt free diced tomatoes (15oz can)
  • Chicken broth (1 carton)
  • Vegetable broth (1 carton)
  • Vegebase (¼ cup?)
  • Uncooked wild rice (½ cup; hopefully from bulk section at Sprouts)
  • Onion powder (Sprouts bulk spices, Dollar Tree or refill from Savory Spice)

Need but have at home

Coconut oil, garlic cloves, maple syrup, apple cider vinegar, chili powder, smoked paprika, olive oil, chicken stock, salt, pepper, coriander, ground ginger, brown sugar, garlic powder, habanero powder, dried thyme, cinnamon, ground cloves, cumin, oregano, cannellini beans (15oz), ½ lb dried black-eyed peas, fire roasted tomatoes (15oz can), water, nutritional yeast, eggs

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