Week starting Sept. 12, 2016


Sesame Spiced Tuna and Roasted Asparagus. This hit the spot. Cooked the tuna a little bit longer for my taste. Next time will not roast the asparagus as long.



Simple Kale and Turkey Skillet. Healthy comfort meal. Similar to the Healthy Hamburger Helper.



Almost 5 Ingredient Green Chile Chorizo Cauliflower Casserole. People pleaser. Good dish to ease someone into using cauliflower as a substitute. Topped with a dollop of Greek yogurt.



Leftover Almost 5 Ingredient Green Chile Chorizo Cauliflower Casserole. So damn good still.


Coffee Rubbed Pork over Cocoa Infused Sweet Potatoes with Blueberry Glaze. Doubling the recipe.

Sprouts shopping list (weekly ad)

  • Ahi Tuna steaks (2; on sale $5.99/lb)
  • Sprouts Chorizo (1lb)
  • Pork loin roast (calls for 2-2.5lb; got 3.8lb; on sale $3.99/lb)
  • Ground turkey (1lb; on sale $4.99/lb)
  • Green onions (1 bunch)
  • Broccoli florets (need 1½ cups)
  • Kale (1 bunch)
  • Sweet potatoes (2)
  • Asparagus (1 bunch)
  • Cauliflower (1 head)
  • Mushrooms (1 pint)
  • Blueberries (need 2 cups; fresh to expense; bought frozen)
  • Tomato paste (6oz can)

Need but have at home

Yellow onion (1), canned green chiles (12oz), garlic powder, eggs, salt, pepper, fennel seeds, mustard seeds, peppercorns, sesame seeds, coconut oil, dried thyme, garlic cloves, dried sage, dried ginger, chicken broth, coconut milk (6oz), coriander, coffee, nutmeg, cinnamon, unsweetened cocoa powder, sweet potatoes (2), red wine vinegar, balsamic vinegar, ground mustard, onion powder, lemon (1)

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