Week starting Sept. 6, 2016


Sprouts baked chicken (cooked, hot and ready to eat) with chopped romaine salad with olives, carrots, celery, grape tomatoes and champagne dressing.


Healthy Hamburger Helper used turkey and eliminated coconut flour. Added a little Mt. Elbert’s Seasoning from Savory Spice to the turkey.



Spiralized Yellow Squash with Basil and Mint. Made on Wednesday night so flavors would set in. Used one extra yellow squash. Took leftovers from night before and squash noodles for Thursday lunch.

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Baingan ka Bharta (Indian Eggplant). Use 3 eggplants instead of 2 and roasted for 30 minutes (didn’t broil after). Sub coconut oil for avocado oil; top with a fried egg and cilantro. One of my absolute favorite dishes. Ridiculous.


Sprouts shopping list (weekly ad)

  • Rotisserie chicken  or ground chicken (1)
  • Ground turkey (1 lb)
  • Celery (1 head)
  • Kale (1 bunch)
  • Cilantro (1 bunch)
  • Sweet potatoes (4)
  • White onion (1)
  • Summer squash (2)
  • Eggplants (3)
  • Tomatoes (3)
  • Serrano pepper (2)
  • Lemons (2)

Need but have at home

Summer squash (4), fresh basil, fresh mint, olive oil, cumin, crushed red pepper flakes, onion, garlic cloves, fresh ginger, coriander, salt, garam masala, pepper, paprika

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