Week starting Aug. 8, 2016


Grilled andouille sausage (from Sprouts butcher counter)with sauteed peppers and onions


Chipotle Chicken & Green Beans using olive oil instead of avocado oil



Pizza Spaghetti Pie adding black olives, red & green bell pepper and sliced mushrooms



Another round of Chipotle Chicken & Green Beans using olive oil instead of avocado oil (bought twice as much as needed). Added in a sliced onion and some chopped green hatch chiles. May add an onion every time now.


Healthy Hamburger Helper with 3 sweet potatoes instead of 2 and ground turkey instead of beef. Could cut out the coconut flour when using the almost grease-free turkey. This is so much better than you think it’d be. Great meal. Can serve with an egg for breakfast next day.

Sprouts shopping list (weekly ad)

  • Sprouts andouille sausage (4 links; from butcher counter)
  • Chicken thighs (large packages; on sale $1.49/lb)
  • Italian sausage (1 lb)
  • Ground turkey (1 lb)
  • Kale (1 bunch)
  • Sweet potatoes (2)
  • Pears (8) — SNACK
  • Green beans (1 lb)
  • Green bell peppers (2)
  • Spaghetti squash (1)
  • Sliced mushrooms (1-8oz package)
  • Eggs (18)
  • Pizza Sauce (1 can/jar)

Need but have at home

Salt, pepper, chili powder, chipotle powder, cayenne, olive oil, onion (3), dried basil, coconut oil, garlic, coconut flour, coriander, garlic powder, onion powder, smoked paprika, red bell peppers (2), black olives

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