Week starting June 27, 2016

Week starting June 27, 2016


Chipotle Chicken and Green Beans. Made this with green beans from someone’s garden. It was so easy and ridiculously good. The chipotle powder is a must and can be picked up from Savory Spice.



Summer Squash Meatball Casserole. Made this previously. Fairly quick to throw together and tastes better the second day once flavors set in.



Chicken Enchilada Bake (will use 1½ chicken breasts from package of 3) with Jicama Slaw. This slaw is a go-to for summer cookouts. This enchilada bake is a healthier substitute for the King Ranch Casserole we all grew up eating. These ingredients are a little bit better for you than cream of chicken soup, tortilla chips and cheese.



Grilled chicken (will use remaining 1½ chicken breasts from package of 3) with Indian dry rub (will half recipe) and Indian Pineapple Cauliflower Rice (will substitute raisins for currants)


Grilled Sprouts Andouille Sausage With Grilled Zucchini

Sprouts shopping list (weekly ad)

  • Sprouts Andouille sausage (1½lbs)
  • Ground beef (1 lb)
  • Chicken breasts (on sale $1.79/lb)
  • Chicken thighs (1 lb)
  • Cilantro (2 bunches)
  • Napa cabbage (1 head)
  • Red onion (2)
  • Cucumber (preferably an English cucumber but not if pricey; 1 or 2)
  • Cauliflower (1 head)
  • Jicama (1)
  • Red bell pepper (1)
  • Orange bell pepper (1)
  • Eggs (18)
  • Lemons (3)
  • Limes (6)
  • Pineapple (1)
  • Chipotle powder (only need ½ tsp; may get from Savory Spice)
  • Coconut aminos (1 bottle)
  • Enchilada sauce (1-14oz can)
  • Diced green chiles (1-6oz can)
  • Diced tomatoes (1-14oz can)
  • Raw cashews — SNACK (1½ lbs; on sale for $4.99/lb)
  • Sliced almonds (¼ cup)

Need but have at home

Cooking fat, minced garlic, yellow squash (2), zucchinis (8), cumin, coriander, smoked paprika, cayenne pepper, salt, pepper, parsley, red chili flakes, chili powder, rice wine vinegar, sugar, olive oil, carrots (1 bag), coconut oil, dried oregano, green beans (12oz), onion (½), curry powder, cumin, garlic powder, turmeric, cardamom, coriander, onion powder, dry mustard, fennel seeds, garam marsala, sage, ground ginger

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