Week starting May 22, 2016


Tuna Kebabs with Ginger-Chile Marinade. These were more filling than you’d think. Nice alternative to the typical seared Ahi Tuna steak. Served with some wasabi finishing sauce.




Grilled drumsticks with Mt. Elbert seasoning from Savory Spice). Drumsticks are super cheap.




Buffalo chicken casserole. Used ground chicken thighs instead of ground chicken breasts. Cheaper. This is an ideal potluck dish.


Grilled 85/15 beef burgers (lettuce-wrapped) and chopped kale salad (Favorite salad. Double recipe. Use raisins and slivered almonds because they’re cheaper).



Breakfast casserole using leftover veggies (spinach, broccoli, onions, tomatoes), 12 eggs and 1 lb of hot Italian sausage



Grilled jerk chicken breasts on top of chopped spinach salad w/radishes, olives, red cabbage, carrots and walnuts. Topped with Greek yogurt mixed with cilantro and lime juice.

Sprouts shopping list for Sunday

  • Ahi Tuna (1½ to 2 lbs))
  • Ground Chicken
  • Cilantro (1 bunch)
  • Corn (6 ears)
  • Apples (8) — SNACK
  • Yellow Peaches (8) — SNACK
  • Serrano peppers (3)
  • Walnuts — SNACK

Sprouts shopping list

  • Ground beef (2 lbs)
  • Chicken breasts (large package; on sale $1.77/lb)
  • Ground chicken (1 lb)
  • Sausage (1 lb)
  • Romaine lettuce (1 head)
  • Celery (1 bunch)
  • Red cabbage (1 head)
  • Apples (8) — SNACK
  • Red Seedless Grapes (2 lbs; on sale) — SNACK
  • Strawberries (2 lbs; on sale) — SNACK
  • Jalapenos (8)
  • Tomatoes (4)
  • Spaghetti squash (1)
  • Red bell pepper (1)
  • Spinach (1 bag)
  • Greek yogurt (1)
  • Avocados (4)

Need but have at home

Rice vinegar, ginger, olive oil, soy sauce, honey, sesame oil, white pepper, cooking spray, skewers, red bell pepper, sweet onion, coconut oil, carrots, onion, sea salt, black pepper, Frank’s RedHot, eggs, olives

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