Week starting May 16, 2016


Mango Avocado Salsa on Pan Seared Salmon. Doubled the mangos, avocado and cilantro in salsa. Cooked the salmon for about 2.5 mins on the reverse side instead of just 30 seconds. Clean and quick to throw together. Sweetness of the mango paired amazingly with the fish.


Artichoke Lemon Pesto Chicken Pasta. Made this a couple weeks ago. It’s amazing.


Southwest Turkey Sliders over Spicy Avocado Slaw. Turkey patties and slaw sound like a boring meal, but this was surprisingly flavorful and well-balanced. Might add black and/or green olives to slaw next time. Made full size burgers instead of sliders.


Sweet Korean Paleo Chicken Thighs with Cauliflower Rice. Mixed together marinade on Wednesday and let chicken thighs marinate overnight. (Can find the gochujang at Sprouts.) Used more chicken than recipe. After baking for 30 mins, broiled at 425 for 10 mins; will broil for 15 mins next time. Garnished with some cilantro in addition to green onions. This will be a go-to recipe.



Country Style Ribs with Broiled Eggplant and a side salad


Breakfast: Paleo Breakfast Casserole with Mushrooms

Sprouts shopping list

  • Salmon (1½ to 2 lbs; on sale for $6.99/lb)
  • Hot Italian breakfast sausage (10 oz)
  • Country Style Ribs (2 lbs; on sale for $1.99/lb)
  • Chicken Thighs (1½ lbs; on sale for $1.77/lb)
  • Chicken breasts (1 lb; on sale for $1.77/lb)
  • Ground turkey (1 lb; on sale for $3.99/lb)
  • Sweet potato (1)
  • Red onion (2)
  • Onions
  • Apples (8) — SNACK
  • Curly parsley (1 bunch)
  • Cilantro (1 bunch)
  • Spinach (2 bunches)
  • Poblano pepper (1)
  • Cabbage (1 head)
  • Spaghetti squash (1)
  • Eggplant (1 or 2)
  • Cauliflower
  • Mangos (2)
  • Avocado (4)
  • Red bell pepper (2)
  • Mushrooms (8 oz)
  • Basil (1 pack)
  • Limes (4)
  • Lemons (4)
  • Artichoke hearts (1 can)
  • Gochujang (Korean chili paste)
  • Walnuts (⅓ cup)

Need but have at home

Cumin, cayenne, salt, pepper, olive oil, garlic, vegetable broth, red pepper flakes, ghee, honey, coconut aminos, sesame oil, ginger, sesame seeds, green onions, smoked paprika, garlic powder, onion powder, ground coriander

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