Tuesday

Sou vied steaks finished in skillet with simple salad (romaine, tomatoes, black olives)

Wednesday

Thai Ground Beef & Spaghetti Squash Casserole

Thursday

Baked Cabbage Casserole with ground turkey instead of beef

Friday

Kale & Brussels Sprout Salad with Walnuts, Parmesan & Lemon-Mustard Dressing, top with sou vied chicken breasts finished in skillet

Saturday

Easy Breakfast Casserole & Leftovers

Sunday

Sweet Potato Pumpkin Soup topped with Greek yogurt instead of sour cream

Sprouts shopping list (weekly ad)

• Boneless New York steaks (2; on sales $6.99/lb)
• Ground beef (1lb; on sale 93/7 on sale $4.99/lb)
• Chicken breasts (1 large package; on sale $1.99/lb)
• Ground turkey (1½  to 2lbs)
• Breakfast sausage (1½ lbs)
• Green onions (1 bunch)
• Green cabbage (1 small head)
• Red cabbage (1 small head)
• Spinach (1 bag)
• Kale (1 bunch)
• Parsley (1 bunch)
• Green bell peppers (3; on sale 3/$1))
• Jalapenos (16)
• Serrano peppers (4)
• Brussels sprouts (1lb; or buy pre-sliced bag from Trader Joe’s)
• Tomatoes (4)
• Onions (6)
• Sweet potatoes (6)
• Mushrooms (8 oz)
• Cauliflower rice (1 bag)
• Eggs
• Milk
• Chicken broth (1 carton)
• Tomato sauce (2 cans)
• Diced tomatoes (1 can)
• Black olives (1 can)
• Walnuts (1 cup; on sale $4.99/lb)

Need but have at home

Romaine lettuce (1 head), tomatoes (3), spaghetti squash (1), avocado oil, garlic cloves (12), ginger root, Thai red curry paste, salt, pepper, fish sauce, coconut sugar, coconut aminos, eggs (2), parmesan, lemons (4), olive oil, dijon mustard, shallot (1), tomato paste, vegetable oil, ground ginger, curry powder, cumin, nutmeg, pumpkin (15oz can), water, Greek yogurt, butter, garlic powder

Pictures are taken right before we eat, so they’re not pretty but real life.

Monday

Slow Baked Chili Salmon with mixed greens and Crispy Brussels Sprouts (didn’t use last week)

Tuesday

Spicy Sesame Chicken Zoodles

Wednesday

Instant Pot Aloo Baingan Masala (use mix of Russet and sweet potatoes at home) and  Kale Salad (double recipe; hopefully leftover from work party)

Thursday

Grilled Chicken Breasts and Sweet Potato Potato Salad

Friday

Chicken & Quinoa Burrito Bowls with Spicy Green Sauce. Put chicken into marinade on Wednesday night, grill chicken Thursday night.

Sprouts shopping list (weekly ad)

• Parmesan (need 1 cup of crumbles)
• Salmon (2.5 lbs; on sale $7.99/lb)
• Chicken breasts (two large packages; on sale $1.99/lb)
• Celery (one head)
• Cilantro (2 bunches)
• Kale (2 bunches; or bag from Trader Joe’s)
• Parsley (1 bunch)
• Serrano peppers (2)
• Jalapenos (8)
• Onions (4)
• Red onion (1)
• Sweet potatoes (2lbs; on sale $.77/lb)
• Lemons (6)
• Limes (4)
• Corn (4 ears)
• Avocado (2)
• Zucchinis (4 medium)
• Eggplant (1 medium to large)
• Cucumber (1)
• Honey
• Tahini
• Mayo
• Raisins (1 cup)
• Slivered almonds (½ cup)
• Quinoa (1½ cups)

Need but have at home

Olive oil, garlic, ancho chili powder, coriander, oregano, salt, pepper, mayo, greek yogurt, black beans, chili powder, smoked paprika, coco aminos, sesame oil, rice vinegar, garlic chili sauce, ginger, sesame seeds, white vinegar, red pepper flakes, cumin seeds, water, frozen onion masala, garam masala, potatoes, whole grain mustard, relish

Pictures are taken right before we eat, so they’re not pretty but real life.

Monday

Instant Pot Chicken and Wild Rice Soup may use dried spices to save money

Tuesday

Leftovers

Wednesday

Grilled Chicken Thighs and Watermelon Salad with Feta and Basil

Thursday

Put into marinade Wednesday night. Korean Paleo Chicken Thighs over cauliflower rice. High on Ryan’s list of favorites. Serve with wasabi finishing sauce from Savory Spice.

Friday

Cashew Chicken Zoodles

Saturday

Leftovers

Sprouts shopping list (weekly ad)

• Crumbled feta (need 2oz)
• Chicken thighs (2 large packages on sale $1.88/lb)
• Green onions (1 bunch)
• Cilantro (1 bunch)
• Celery (1 head)
• Carrots (1 bag)
• Serrano peppers (2)
• Zucchinis (2 medium)
• English cucumber (1)
• Seedless watermelon (on sale $3.98 each)
• Onions (4)
• Potato (1 medium) or use sweet potato from home
• Portabello mushrooms (8oz)
• Garlic cloves (1 bag pre-peeled)
• Cauliflower rice (2 bags)
• Limes (4)
• Roasted Cashews (½ cup )

Need but have at home

Honey, gochujang, coconut aminos, sesame oil, minced ginger, sesame seeds, salt, black pepper, red pepper flakes, chicken broth (4 cups), wild rice (1 cup), coconut milk, ghee, fresh basil, cashew butter, soy sauce, hot chili sauce, honey, red onion (1)

Pictures are taken right before we eat, so they’re not pretty but real life.

Wednesday

Creamy Zucchini, Walnut and Dill Soup with leftover grilled chicken wings

Thursday

Chipotle Turkey Meatballs in lettuce wraps with baked sweet potatoes

Friday

Instant Pot Sloppy Joe stuffed sweet potatoes with green salad

Saturday

Grilled chicken breasts with broccoli rice

Sunday

Korean Grilled Chicken Breasts on cauliflower rice

Monday

Chipotle Chicken and Green Beans with sliced tomatoes

Tuesday

Honey Dijon Chicken with green salad

Sprouts shopping list (weekly ad)

• Ground beef (2lbs; cheaper at Trader Joe’s)
• Chicken breasts (1 large package; on sale $1.88/lb)
• Chicken thighs (1 large package, 3lbs or more; on sale $1.99/lb)
• Ground turkey (1lb; may get at Trader Joe’s)
• Cilantro (2 bunches)
• Green onions (1 bunch)
• Kale (1 bag from Trader Joe’s)
• Romaine (2 heads)
• Green beans (1lb)
• Grape tomatoes (on sale 2 pints/$3)
• Roma or vine-ripe tomatoes (2-4)
• Cucumbers (2)
• Zucchini (4 medium; on sale $.98/lb)
• Red onion (1)
• Onions (4)
• Sweet potatoes (6-8)
• Limes (2)
• Eggs
• Unsweetened apple sauce (get from Trader Joe’s)
• Tomato sauce (2 15-oz cans)
• Walnuts (need ½ cup; on sale $4.99/lb)

Need but have at home

Olive oil, garlic cloves, chicken broth (1 carton), salt, black pepper, fresh dill, lemons, chipotle powder, dijon mustard, dried cilantro, parmesan cheese, sour cream, cumin, cayenne pepper, avocado oil, smoke paprika, paprika, apple cider vinegar, molasses, yellow mustard, frozen broccoli rice, chili powder, frozen cauliflower rice, turmeric, honey, soy sauce, sesame oil, ginger root, brown sugar, red pepper flakes, sesame seeds, green onions

Pictures are taken right before we eat, so they’re not pretty but real life.

Monday

Detox Sweet Potato Turmeric Soup

Tuesday

Curried Tomato Soup (may double recipe)

Wednesday

Mulligatawny Soup. All time fav.

Thursday

Baingan ka Bharta (Indian Eggplant). Top with cilantro and an egg.

Friday

Turnip and Potato Soup

Sprouts shopping list (weekly ad)

• Chicken thighs (2lbs; on sale $1.88/lb)
• Cilantro (2 bunches)
• Celery (1 head)
• Serrano peppers (6)
• Apple (1)
• Eggplants (2 large)
• Shallots (4)
• Yellow Onions (3)
• White onion (1)
• Sweet potato (2)
• Russet potatoes (bag; need 1.5lbs)
• Tomatoes (3 medium; on sale $.77/lb)
• Roma tomatoes (7-14)
• Lemons (3)
• Eggs (18)
• Chicken broth (1 carton)
• Coconut milk (1 can)
• Chopped almonds (½ cup; on sale 25% off)
• Basmati rice (2 cups)

Need but have at home

Coconut oil, fresh ginger, garlic cloves (13), turmeric, salt, black pepper, cayenne pepper, vegetable stock, almond butter, lime, ghee, onion (1), chicken broth, dried thyme, bay leaves, nutmeg, cumin seeds, avocado oil, coriander powder, garam masala, paprika, ghee, carrots (2), curry powder, ground ginger

 

Pictures are taken right before we eat, so they’re not pretty but real life.

Monday

Instant Pot Indian Chicken Curry on basmati rice with side salad.

Tuesday

Vietnamese Cabbage & Chicken Salad

Wednesday

Instant Pot Aloo Baignan Masala

Thursday

Beef Tinaktak on cauliflower rice with side salad.

Friday

Poulet Au Vinaigre (skinless chicken thighs with shallots in red wine vinegar).

Sprouts shopping list (weekly ad)

• Ground beef (1lb; grass fed on sale for $3.99/lb) or Ground turkey (cheaper at Trader Joe’s)
• Chicken thighs (large package; on sale $1.49/lb)
• Green beans (1½ lbs; on sale $.68/lb)
• Green cabbage (1 small head)
• Cilantro (1 bunch)
• Parsley (1 bunch)
• Serrano peppers (2)
• Jalapenos (20)
• Fresno pepper (red jalapeno, 2)
• Eggplant (1 medium, 1 ½ lbs; on sale $.68 each)
• Yellow onions (many)
• Shallots (3 large)
• Gold potatoes (2-3 medium, 1½ lbs)
• Grape tomatoes (2 dry pints; on sale $.98/each)
• Mint (may be cheaper at Trader Joe’s or Super Cao Nguyen)
• Sour cream (only need 2 tbsp; we’d prob use plain Greek yogurt more)
• Limes (4)
• Coconut milk (1 can; cheaper at Trader Joe’s)
• Fire roasted diced tomatoes (1 14-oz can)
• Basmati rice (may be cheaper in bulk section?)
• Avocado oil (1 bottle; cheaper at Trader Joe’s)
• Dry white wine (Megan to get some chard)

Need but have at home

Cilantro, chicken thighs, salt, garam masala, onion masala, water, cumin seeds, oil, ghee, pepper, paprika, turmeric, cayenne, coconut aminos, ground ginger, granulated garlic, chicken breasts (in freezer), garlic cloves, fish sauce, white pepper, coconut palm sugar, apple cider vinegar, carrots, bag of frozen cauliflower rice, red wine vinegar, chicken broth, honey, tomato paste, butter